Tag Archives: whole wheat

mushroom broccoli mini quiches

This is the perfect recipe for winter because you can literally substitute any vegetables in and it tastes great, thanks to all the cheese. The more vegetables you add, the more exciting each serving will be. My favorite variation includes brusell sprouts cut into fourths, green onion and  bacon. Needless to say, this recipe can be quite easily converted to fit an herbivore diet. I like an egg-heavy quiche, but if you want something a bit lighter, add an extra 1/2 cup of milk and leave out a few eggs.

The crust comes from one of my favorite food blogs: chocolate and zucchini. To make the mini-crusts, follow the dough recipe*, divide the dough in half, roll it out and cut it into twelfths with a sharp knife. It takes a little bit of manipulating, but each piece will fit it into a muffin hole (muffin cavity?). This recipe will make crusts for 24 mini-quiches.

*It calls for 250 g of flour, but 2 cups is pretty close.

 

Mini-quiche filling:

  • 7 eggs
  • 1 cup of milk
  • 2 cups shredded cheese
  • 3 slices of prosciutto, chopped
  • 1 cup mushrooms, sliced
  • 1/2 cup broccoli flowers
  • 1/2 cup cauliflower flowers
  • 1/8 teaspoon nutmeg
  • dried sage
  • salt and pepper

 

Lightly fry the vegetables in butter, salt and pepper. Add a pinch of sage or oregano right before you turn it off. Lightly beat the eggs, milk and nutmeg. Add salt and pepper to taste. Add most of the cheese, and the prosciutto.

 

 

Arrange the vegetables in the crusts and pour the egg mixture on top. Here, I used less shredded cheese and put chunks of soft cheese in with the vegetables. Sprinkle that extra cheese you put aside on top. Bake for 25 minutes at 400┬░.

 

 

 

 

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Filed under DIY, Eating local, food