Hummus is very easy to make, but if you really want to start from scratch it takes some time. Sure, you can just open a can of chick peas and throw them in the food processor. But soaking or sprouting your own makes them much easier to digest, not to mention the avoidance of BPA. (For a great sprouting how-to, see Sally Fallon’s Nourishing Tradions).
To cook dry chick peas, start the night (or better a full day) before by soaking your beans. Add lots of water, as they will expand a lot. A cup of dry beans will yield two cups or more when cooked. Rinse them well. You can then cook them in a crock-pot on high for about 4 hours (for a big batch), or on a low setting of your stove. A small batch should only take a couple hours. They are done when they are almost falling apart, but not quite.
After the beans cool, for each cup add the following and blend:
- 2 tablespoons tahini
- juice of 1 lemon
- 1-2 tablespoons olive oil
- 1 clove of garlic
My favorite way to serve hummus is to spread it on a plate with copious amounts of olive oil, olives, thyme, and chili flakes. You can also add more lemon at this point as the tartness of the lemon sometimes recedes in the mix.
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